Here is one nugget (usually its not this long, but I feel like this needs some explaining) -
Rigidness is defined as firmly fixed, still, unyielding.
Often we become rigid in our ways because we have learned to be or do something in this one way that has "worked" at one point in our lives. Since we "got it right" that one time, we have not strayed from it since. For whatever reason or circumstance that got us to that place to begin with, it felt too unsafe or cumbersome to try to do anything any way else. Why bother when it worked, right? It makes sense to stick to what we know and what has worked for us.
The problem with that is, we are constantly growing and changing and so are the people around us, so those rigid ways becomes outdated and doesn't necessarily work at this point in our lives. But since we have become so accustomed to that way, we can't see or even recognize it for what it is/was, a strategy we used in the past to survive. We keep repeating and repeating and do not understand why it no longer works, but instead of changing the strategy we become unhappy. Why? We may not have the skills to be or act in any other way. And most importantly, what often keeps us stuck is the fear of trying something new. This fear keeps us from being creative, healing and recognizing there is more to ourselves than this rigidity, this manifestation from our struggles, this past/current survival tool. It keeps us wearing that mask we project out into the world. And as long as we are wearing that mask, we cannot connect to our authentic selves.
I'll write more about the mask next time...
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